The decline of the male activity can come at any age depending on various factors influencing the production of male hormones. Sexual energy and libido is directly dependent on the consumption of foods with nutrients. Vitamins for men to improve the potency and greatly improve the chances of healthy offspring.
Male need to eat right, but there are cases when no medication can not do. The diet should be balanced and varied.
Causes that negatively affect the functioning of male sexual organs
Stress, the destructive influence of modern pace of life, bad habits have a negative impact on the male body. A special risk group consists of men over 35 years. In this age of reduced potency due to small quantity contained in the body of testosterone.
Reduced potency may develop for the following reasons:
- Excessive physical activity.
- Heredity.
- Pathology in the nervous system.
- Obsessive fears, anxiety, nervousness, negative impact on the psyche.
- The lack of male hormone as a result of imperfect endocrine cells.
- Smoking, alcohol abuse, drug usage.
- The use of some drugs.
- The inhibitory effect of ecological environment.
- A wrong diet.
- Neurological disease.
- The use of drugs with activity against depression.
- Reduced motor activity.
How to improve potency?
Every man should have a full sexual life, it needs to be serious to their health. To increase potency in men, it is necessary to monitor your diet and eat right.
Thanks to a well-chosen diet essential nutrients and minerals every day will be ingested when eating. To increase sexual activity can daily consumption of fruits, vegetables, seafood, healthy products to increase potency.
The elements necessary to complete the work of reproductive cells
A sufficient amount of alcohol with food zinc has a significant ability to increase potency in men. Small quantity contained in the body zinc reduces the complex systems and organs that are responsible for fertilization, and develops impotence. 14 mg of this element is sufficient daily dose to improve reproductive functions.
This element forms molecules the main sex hormone and is responsible for the improvement in erection. Zinc is the primary micronutrient to increase the mobility of male germ cells.
Foods rich in zinc: fish, wheat bran, nuts, seafood. Daily use of these products has a beneficial effect on potency and greatly improves erection.
Daily comprehensive use of selenium and vitamin E improve sperm quality. With these elements treated infertility and significantly increased production of testosterone. Selenium is found in meat, cereals, sprouts, nuts, apples and eggs.
To maintain normal functioning of the nervous system and normalize blood pressure helps the presence in the body of potassium. A large quantity of this element is in bananas, dairy products, legumes, pumpkin, wheat germ, tomatoes.
A daily intake of fortified food improves male strength and has a beneficial effect on the normal functioning of an erection. To obtain the necessary amount of the desired elements from foods rich with nutrients or by purchasing special medicines from the pharmacy.
Has a beneficial effect for vitamin E potency. This element helps to increase libido, sperm formation and male hormones, normalizes the endocrine system. The lack of vitamin E reduced the number of red blood cells and blood circulation.
Vitamin D for potency is especially important in the winter. Sources of this substance are seafood, milk, quail egg.
Vitamin C plays an important role for potency for men, it is important to consume ascorbic acid in the amount of 200 – mg daily. Blood vessels get the special flexibility and strength with this vitamin.
What other vitamins are good?
The benefits and value of ascorbic acid is determined, and in the formation of the immune system. Most are rich in vitamin C citrus, rose hips, red pepper, vegetables, parsley, sea buckthorn.
Vitamin a normalizes the immune and reproductive system, improves the growth and development of cells of all organs. It can be obtained by eating vegetables red, liver, butter, cheese, parsley. It forms the normal ability of men to conceive offspring.
Eat sufficient amounts of vitamin B 1 increase the productivity and activity of men. Fatigue reduces the normal functioning of the reproductive system, so it's important daily to consume the vitamin in the amount of 1-3 mg.
For the disappearance of the muscle weakness, frequent headaches are advised to take nicotinic acid. It has a beneficial effect on the process of activating the work of brain cells, eliminates fatigue, creates favorable conditions for healthy sleep. To obtain a nicotinic acid by the body in full, it is recommended to include in the menu fish products, beets and brewer's yeast are also rich in this element.
Vitamins to increase potency in sexual life men include pyridoxine. The recommended intake of pyridoxine per day 2-2,5 mg.
He contributes to the disappearance of fatigue, muscle weakness. A large amount of pyridoxine is found in bananas, shrimp, tuna.
Increased anxiety, restlessness and fatigue take the intake of folic acid(vitamin B9). Folic acid performs to increase the chances of conceiving, improve testosterone and reduces the risk of development of pathology in possible offspring.
Folic acid is found in brewer's yeast, egg yolks, dairy products, mushrooms, oranges, dark green vegetables. Adequate intake of this substance will improve health, free from anxiety, fatigue.
Medications for testosterone production
With modern time developed a variety of medicines that include vitamins for male potency. The intake of these medicines helps to restore men's strength and beneficial effect on the full-fledged sexual activity.
Don't forget that on the male reproductive system a major detrimental influence of bad habits. For men, watching their health and are seriously concerned about the state of the reproductive functions, it is recommended to give up Smoking and excessive alcohol consumption. Maintaining a healthy lifestyle in combination with medications increases the chances of a beneficial development of the body men.
To apply medications are recommended only after consultation with your doctor. Vitamins for potency is to drink when you really discovered the problem. Proper nutrition, including a large supply of nutrients, will help to overcome men's problems related to sexual disorders and strengthen the body as a whole.
Conclusion
Vitamins to improve potency is an important addition to the complex of measures for combating the disease. What vitamins are necessary for you, that is, you can tell your doctor.